If you’ve been on a weight loss regimen for some time, and you’ve made a significant amount of progress, you’re likely to hit a period of time that fitness experts call a “plateau”. This is a period of time in which you stop losing weight, and you don’t seem to be gaining any strength. Your belt isn’t getting any looser, and you aren’t dropping sizes in jeans anymore.
Plateaus are really frustrating, and a lot of people end up giving up on their fitness goals because they just don’t feel like they can ever reach them. There are ways to boost your metabolism and break through your plateau, though. Don’t give up! Read on for how to make it through.
Change Is Good
Your body is an incredibly adaptable machine. That’s a beautiful thing when we’re talking about moving to a cold climate or changing work schedules from day to night. However, when we’re talking about exercise regimens, it can become a nuisance. When you first started working out, your body wasn’t used to your new level of activity, and it reacted by burning fat and losing weight. Now that it’s adapted to your new activity level, your body has reached a homeostasis and won’t react the same way.
So, does that mean you have to increase your hours at the gym? Does it mean you have to workout harder? Well, yes and no. You don’t have to kill yourself at the gym to see an improvement. Sometimes all you have to do is change what type of cardio exercise you’re doing. If you’ve been spending all your time on an elliptical machine, it may be time to go take a run on the treadmill.
Get Some Help
If you’ve changed up your exercise regimen, and you’re spending all the time you can stand (or afford) at the gym or working out in general, you should talk to your doctor or nutritionist about using a dietary supplement to boost weight loss. XLS Medical is a particularly effective, natural weight loss supplement that uses fiber, vitamins, and fat binding to help you while you workout and eat right. Unlike some drugs, it doesn’t purport to be a miracle. It’s meant to work in conjunction with the good habits you’re getting with your diet and exercise to help you lose weight and get through plateaus.
Don’t let that plateau discourage you. Get a boost in energy and inspiration by changing up your gym and workout routines and taking the right diet supplement with your meals.